Structuring your fitness routine to decrease injury
The 12th April is the date for gyms to open up with the Lockdown easing. But will you be racing back to old gym routines or are you happy with your home exercise program? A number of clients I’ve spoken to recently are happy in the main with online exercise. Although they often have questions…
Winters in Wellies and the Link to Plantar Fasciitis
If you have horses I need not remind you about the weather in England from September through to March. Surviving muddy equestrian winters is standard for so many. But finding footwear that can not only withstand the mud but also support our feet seems a feat on a totally different level! So it’s no surprise…
We’re going online with rehab and fitness programs in 2021!!!
If you’ve made it to January just give yourself a pat on the back but for God’s sake don’t look behind you! January is all about making new plans and of course getting fit…..so here’s the deal, gyms and pools are closed (again) so I’ve been working on some new ideas so you can continue…
Boris, Horses and Intuition
2020 has seen Boris change the nation’s Corona Virus message from ‘Stay At Home’ to ‘Stay Alert’ and then came the current tier system. We’ve been confused and frustrated about the ever changing rules! And as a nation we seem to lack the ability to use our intuition, common sense and adapt instructions to our…
Can Riders Run?
With pools and gyms closed again running is often the go-to activity for riders. With no membership subscriptions or additional kit to purchase. So when time isn’t in abundance throwing on a pair of trainers and stepping outside the front door really is an attractive option. With many riders having competed successfully in running events…
Frankie Naylor Sports Therapy 