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Sports Therapy Lambourn

Traumatic brain injuries and the link to depression – focus on the source not the symptoms?

Have you or someone close to you ever suffered a head injury? The effects of even mild concussions can have lasting effects, sometimes more so when you think you’ve fully recovered. On the 23rd of June Grand National winning jockey Liam Treadwell took his own life. He was the second jockey in as many months … Continue reading Traumatic brain injuries and the link to depression – focus on the source not the symptoms?

Frankie Naylor Sports Therapy

Stop rolling on your foam roller!

Yes really! Whoever decided to add the word ‘roller’ to its name has inadvertently put off about 80% of users from ever using a foam roller for a second time. The emphasis on rolling is too strong. So if you’re in this category of one-time users hopefully I can encourage you to dust off your foam roller once more!