How many did you muck out today, ride out or feed? Yesterday I heard of someone that mucked out 35 and fed 105. How long can one person sustain this type of workload and what is the impact on their body?
Racing has just been given the green light as we work to pull our economy from the brink post lockdown. As always there are some big named jockeys bordering on being fit to ride in some big meetings post injury.
Yes really! Whoever decided to add the word ‘roller’ to its name has inadvertently put off about 80% of users from ever using a foam roller for a second time. The emphasis on rolling is too strong. So if you’re in this category of one-time users hopefully I can encourage you to dust off your foam roller once more!
The New Year’s resolutions should have been in full swing and that beach body should now be honed …..but Covid-19 has kind of put a spanner in the works.
I set up my Sports Therapy business in 2002 but didn’t want to be based in my hometown. I rocked up in Lambourn in 2003 by chance when visiting a friend. I couldn’t believe this place existed… I was staying!