If you’ve made it to January just give yourself a pat on the back but for God’s sake don’t look behind you! January is all about making new plans and of course getting fit…..so here’s the deal, gyms and pools are closed (again) so I’ve been working on some new ideas so you can continue to achieve your fitness goals!
Discussions with clients will always result in questions dominated by two specific topics, the first being exercise. And although I can chat all day about this topic that’s not realistic! Secondly chatting doesn’t allow you to formalise goals, coach correct technique, record progress, or adapt programs to match future targets.
I’ve been on the lookout for a long time now for an online fitness portal to allow me to continue and further the work I love to do. For numerous reasons it hasn’t materialised until now. And now I have the online rehab and fitness app that I am ready to take forward!
Covid has acted as a fantastic catalyst for the online with fitness being no exception. And there’s no better time to embrace it with online health and wellness in the UK being worth an estimated £28.1 billion in 2020 increasing by 6.4% in 2021 *1.
So read on to find out what I’ve been filling my Christmas holidays with to help you rehab those injuries and get in shape from a distance of up to 7 continents never mind 2 meters!
How will it work?
Clients will fall into one of two categories:
Clients in category 1 will purchase one off programs which may comprise of for example, lower leg injury rehab, shoulder mobility exercises, or flexibility for riders depending where their needs lie.
While you guys in category 2 will pay a monthly subscription. You will receive specific programs based on video assessments that you will upload alongside your individual aims that you’ll share. You will receive regular program updates and online coaching.
You can access all this via my website which will be updated regularly at https://frankienaylorsportstherapy.com/services/ptdistinction/
Who do I hope to recruit?
In short, you! It will be great to offer you a concise program of rehab exercises to fit alongside your current injury treatments or to improve your flexibility allowing you to recover faster post exercise or to get you fit to race ride with a sport specific program.
As things move along I will set up ‘groups’ so you’ll have the option to train virtually alongside others with similar goals. You’ll be able to compare results and encourage those in your group on their exercise journey.
Over the last 27 years I have worked with numerous athletes to hit their rehab and fitness targets. I continue to specialise in equestrian sports and enjoy analysing movements and offering corrective strategies to improve injury status, posture, movement patterns and fitness for riding.
More recently I have continued my learning by completing specialisms in Corrective Exercise and Training Elite Athletes with NASM (National Academy of Sports Medicine) covering both ends of the rehab-fitness spectrum. My memberships with REP’s (Register of Exercise Professionals) and CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity) allow me to continue to update my subject knowledge and stay current with policies and procedures in the fitness industry.
So look out for special offers coming up. Details will be posted on upcoming newsletters. Or contact me if you have a specific query.